A tanned complexion has been attractive to women and men for years.
A fair complexion has not been in style for a long time.
That is why many young people, as well as the elderly, undergo various treatments or sunbathe to get a beautiful complexion with a bronze glow or a shade of chocolate.
You need a few days of moderate sun exposure to get a tan.
However, in some situations, many people must get a tan in one day.
For example, if you are going to a wedding, prom, or date, and you haven’t had time to sunbathe, don’t worry.
There are several ways to get a tan in 24 hours.
You’ve wondered if it’s possible to get tanned in one day; the answer is yes.
Below, read our instructions and tips for getting a tan in one day.
The first and most straightforward method is self-tanning.
Another way is exposure to the sun’s rays.
The third way is tanning in a solarium.
The fourth way is to use a tanning accelerator that speeds up the process of getting a tan.
How to get a tan in a day with self-tanning treatments, instructions, and tips
The advantage of self-tanning treatments is that they are safer than tanning in a solarium and exposure to harmful UV rays.
Some ingredients in self-tanning products can cause allergies and skin irritations.
We recommend that you test the self-tanning spray or lotion on a small area of your skin to see if there will be any allergic reactions. It is the so-called patch test.
Dermatologists advise everyone with a sensitive skin type prone to rashes and irritations to do a patch test to avoid side effects.
Clean your skin well before doing a patch test or applying a self-tanning product.
After application, leave the self-tanning product on the skin for 24 to 48 hours because it takes one to two days for allergic reactions to appear.
Allergies can sometimes manifest an hour or two after skin contact with the allergen.
If the patch test went well and there were no allergies, the next step is to prepare for the self-tanning treatment.
Good preparation is necessary for the treatment to be successful.
With adequate preparation, you can get a beautiful and even complexion without spots and blemishes.
A few days before the self-tanning treatment, hydrate the skin.
Hydrating your skin means applying non-comedogenic hydrating creams and lotions to your skin every day and drinking enough water.
Avoid using comedogenic cosmetics that clog pores. Comedogenic products contain silicone and other chemical ingredients or some essential oils.
For example, cocoa butter nourishes dry skin and heals sunburns but has a high degree of comedogenicity.
Excessive application and long-term use of cocoa butter clog pores.
Dehydrated skin with closed pores has a low degree of absorption, which is why the self-tanning product will not have the expected effects, i.e., you will not get the desired shade of complexion.
At least 12 hours before the self-tanning treatment, do not apply anything to the skin, exercise, or be exposed to other physical exertion that causes excessive sweating.
Excess sweat and sebum produced during sweating can clog pores.
At least six to eight hours before the treatment, do a deep peeling of the body and face.
Buy products for face and body exfoliation. Use a sponge or bath glove to exfoliate your body.
You can also use a sponge or face mitt to exfoliate your face.
Scrub your skin well with a sponge to remove dead skin cells, dirt, and excess sebum.
After exfoliating your face and body, dry your skin with a cotton towel.
You can do the self-tanning treatment yourself at home or in a beauty salon.
If you are getting the treatment in a beauty salon, consult with the beautician about choosing a shade that matches the color of your skin.
For example, choose a bronze or dark chocolate shade for a dark complexion.
Pick a dark ivory or medium nude shade for a light complexion.
If you are doing the treatment in a beauty salon, wear dark, light, and loose clothes, for example, loose linen pants or cloth and a loose t-shirt.
Do not wear tight, stiff, and light-colored clothing close to the body; the color of the self-tanning spray will remain on your clothing.
If the clothes are too tight, there will be friction, which will cause the color to run, stain the clothes and cause stains where it fell.
Put on slippers with a wide brim or Crocs.
If it’s rainy and cold, wear short and wide rubber boots.
Do not wear socks or pacifiers. Do not wear tight-fitting shoes such as sneakers, oxfords, or high-heeled shoes.
Wear wide and light shoes in which the foot has enough space and can move.
Before the self-tanning treatment, protect all body parts that should not be treated with a spray.
Put a cap on your head to protect your hair from the spray. You can wear a shower or swimming cap or a stretchable cotton or polyester cap.
Choose caps with a narrow brim, as wide-brimmed caps that are not stretchable can slip on the forehead during treatment.
They also protect your lips, eyebrows, eyelashes, and nails.
Put a lip balm with wax or some other ingredient that creates a protective layer on the skin and prevents the penetration of substances from the environment.
On the eyelashes and eyebrows, you can apply a transparent mascara or some cosmetic product with a thick and sticky consistency that will create a protective layer and prevent the spray from coloring the hair.
For example, you can use a cotton swab to apply petroleum jelly, Aquaphor, or wax balm to your eyelashes and eyebrows.
Apply a protective gel or nail polish to your nails.
When you exfoliate and wash your face and body, thoroughly clean your joints and all body parts with folds and unevenness because dirt and dead skin cells accumulate the most on those parts.
Those body parts are knees, elbows, armpits, shoulders, neck, chin, nose, and ears.
To clean the nose and ears, apply micellar water or tonic to clean the face on a cotton swab and thoroughly rub all the creases and unevenness.
After the self-tanning treatment, do not shower for at least 12 hours.
When showering, use mild soap for sensitive skin, and do not rub the skin with a sponge or glove. Gently rinse the bath with warm or lukewarm water.
It takes one to two days after the treatment for the skin tone to appear, so do not apply any cosmetic products because the skin must fully absorb the self-tanner.
Do not exercise for two days after the treatment because the excess sweat will clog the pores and dissolve the self-tanning spray, which can cause spots and make your tan short-lived.
After a day or two, when your tan appears, keep hydrating your skin with non-comedogenic products.
We recommend that you use products with natural substances that hydrate the skin, such as hyaluronic acid, which improves the skin’s elasticity and resistance to the effects of free radicals.
Follow the instructions for use if you do the self-tanning treatment at home.
Choose self-tanning lotions or sprays that are non-comedogenic, i.e., do not clog pores or have a low degree of comedogenicity.
Always read the ingredients of a self-tanning spray or lotion before you buy it.
How to get a tan for a day in the sun, tips and instructions
Excessive exposure to the sun and its ultraviolet rays is not recommended.
However, you can sunbathe for five or six hours per day with adequate preparation and by following the rules.
It doesn’t matter if you are sunbathing on an outdoor terrace or on the beach. The rules are more or less the same.
Before you start sunbathing, it is necessary to properly prepare your skin and body for the effects of the sun’s rays.
If you don’t follow the rules and instructions, you can get a sunburn that damages the skin for a long time.
The first rule is to hydrate the skin.
At least 10 to 15 days before tanning, hydrate your skin daily with hydrating, non-comedogenic skin care products.
Choose products that contain hyaluronic acid, beta-carotene, or provitamin A, which maintain the optimal level of moisture and balance of the skin and support tanning.
Avoid products that are rich in essential oils and have a high degree of comedogenicity.
You can also take oral dietary supplements that contain beta-carotene and vitamins B, E, and D.
Before sunbathing, apply suntan lotion or oil with a protective factor.
For better tanning, dermatologists recommend lower factors, from SPF 6 to SPF 15.
You can use sunscreen products with lower protection factors if you have a darker or medium-light complexion.
If you have fair skin, you should use sunscreens with an SPF of 20 to 30.
Creams with higher levels protect better from harmful UV rays but reduce the tanning effect.
Buy dermatologically tested tanning products.
In drugstores and pharmacies, you can buy sunscreen lotions and oils that contain beta carotene and vitamins E and D, which protect the skin from free radicals, hydrate it, and enhance the tanning effect.
Beta carotene will speed up tanning and help you get a bronzed complexion as it increases the amount of pigment in the skin.
You can get beta carotene through food.
Foods rich in beta carotene are carrots, melons, sweet potatoes or sweet potatoes, red peppers, and others.
When sunbathing, you must turn to the other side every ten to 15 minutes to avoid and reduce the harmful effects of the sun’s rays.
For example, if you lie on your back while sunbathing, you should lie on your stomach for 10 to 15 minutes.
We recommend wetting your skin every 15 minutes to half an hour. Water droplets help absorb the sun’s rays and speed up tanning.
If you don’t want to get your whole body wet in the sea, swimming pool, or river, you can pour running or seawater into a spray bottle and spray it evenly on your face and body.
Sunbathe from 8 a.m. to 11 a.m. and between 4 p.m. and 7 p.m.
Solar radiation is most harmful between 11 a.m. and 4 p.m.
How to get a tan in a day in a sunbed, instructions and tips
The third way to get tanned in a day is by tanning in a solarium.
Tanning beds emit ultraviolet rays that can damage your skin and cause burns.
Tanning in a solarium should last between 5 and 20 minutes, depending on your skin type and complexion.
If you have a dark tan, sunbathe for 20 minutes in the solarium.
If you have a fair skin complexion, we recommend sunbathing for five to ten minutes.
The solarium also requires preparation, as does exposure to the sun’s rays.
At least ten to 15 days before going to the solarium, hydrate your skin with non-comedogenic cosmetic products that contain natural moisturizing substances and antioxidants such as hyaluronic acid, vitamin E, panthenol, or provitamin B5, and beta carotene.
You can also consume dietary supplements containing beta-carotene and vitamins B, E, and D3.
Drink plenty of fluids for two to three weeks before sunbathing in the solarium. Drink water, lemonade, squeezed oranges, and teas to hydrate your body and skin.
Moisturizing the skin with creams, lotions, and other cosmetic products is not enough for the skin.
Drink plenty of water and eat plenty of fresh fruits and vegetables that are naturally high in antioxidants, vitamins, and minerals.
Provitamin A or beta carotene increases the amount of pigment in the skin and reduces the risk of sunburn.
Also, exfoliate your skin a few hours before going to the tanning bed.
Peeling will remove all dead cells of the dermis, impurities, and excess fat, which will accelerate the absorption of UV rays, i.e., skin darkening.
Do not exercise before going to the solarium because sweat drops and dirt particles will clog the pores and reduce the absorption power of UV rays, i.e., reduce the skin tanning.
Protect your eyes while sunbathing in the solarium because UV rays damage vision.
Beauty salons have sunglasses with a protective factor.
These lenses have small glasses that cover only the surface of the eyes and eyelids so that there will be no visible traces of sun exposure, i.e., spots and noticeable lines.
Take a shower two to three hours after tanning in the tanning bed because the skin needs time to absorb the rays and particles that will darken your complexion.
At least 12 hours must pass between two treatments in the solarium.
If you want a visibly darker complexion in one day, we recommend sunbathing in the solarium twice, once in the morning and once in the evening.
For example, you can sunbathe in the solarium early, at 7 or 8 a.m., and again at 7 or 8 p.m.
Check the opening hours of the beauty salon to schedule tanning appointments in time.
Before tanning in the solarium, you can apply a tan accelerator to accelerate and increase the tanning of the skin.
Do not apply sunscreen creams and lotions with a sun protection factor because their effect will prevent your skin from tanning.
How to get a tan in a day by applying tan accelerators?
The best way to speed up and increase skin tanning during tanning is to apply a tan accelerator.
Tan accelerators are cosmetic products that contain ingredients that add pigment to the skin, thereby intensifying the tanning of the skin and protecting it from burns and the harmful effects of UV rays.
Tan accelerators often contain beta-carotene and other natural substances that help achieve a dark tan.
You can buy dermatologically tested tan accelerators in drugstores and pharmacies.
Consult a dermatologist or pharmacist about which sunscreen product to choose according to your skin type.
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