A tan is one of the most popular beauty trends today, alongside a toned body.
Defined muscles, pronounced body curves, and chocolate or bronze skin color are attractive to the human eye.
Many men and women spend so much time in the gym and on fitness and other training to get a sculpted body.
Likewise, young and middle-aged people spend so much time in the sun or solariums. Some also undergo other skin tanning treatments, such as self-tanning.
If you are in the group of those who train regularly, you wonder whether it is better to sunbathe before or after training.
The advantage of sunbathing after training is the pores are open and absorb UV rays faster.
Also, sweat and water droplets accelerate the absorption of UV rays and darkening.
On the other hand, if you have sensitive skin prone to irritation and allergies, avoid sunbathing immediately after training.
Sweat particles mixed with sun care products can cause irritation and rashes and temporarily clog pores.
We recommend showering after training, before going to the solarium or the beach.
Showering after training and before sunbathing should last about 5 minutes and involves washing off the sweat with lukewarm water without using shower gels and baths.
After showering, dry your skin by gently patting it with a cotton towel. Do not rub the skin harshly.
It is not recommended to sunbathe immediately after training.
At least half an hour must pass for the body to rest from training and for the skin to absorb sweat and water.
If you immediately apply cream, oil, or tanning accelerator to your sweaty body after training, it can lead to rashes, redness, itching, and burning.
In general, it is better to tan after a workout rather than before. We recommended avoiding tanning immediately before or after training, as both activities can increase the risk of skin damage and dehydration.
When you exercise, you increase blood flow and heat production, which can cause you to sweat and become dehydrated.
Combining these two activities can increase the risk of dehydration and overheating.
Remember, wash off sweat after training to avoid your tan streaking or fading unevenly.
If you want to tan, it’s best to do so at a separate time from your workout, and always take steps to protect your skin from harmful UV radiation, such as wearing sunscreen with a high SPF, covering up with protective clothing or a hat, and seeking shade during peak sun hours, between 10 a.m. and 4 p.m.
Choose to prioritize your health and safety over a temporary cosmetic preference.
It is also important to note that indoor tanning is not a safe alternative to outdoor tanning and can increase your risk of skin cancer and premature aging.
It is best to embrace your natural skin tone and protect your skin from UV rays to maintain dermis health and appearance.
Is it better to tan before or after a workout?
If you choose to tan, it is best to do so at a time when you won’t be sweating heavily or engaging in physical activity that can cause your skin to become irritated or damaged.
Remember, tanning during a time when you are not planning to exercise, or waiting until after your workout when your skin has had time to cool down.
Intentionally tanning can be harmful to your skin. We recommend to tan outside of peak sunlight hours and to use appropriate sunscreen and protective clothing.
Sun exposure and exercise both increase your body’s need for hydration.
If you plan to spend time in the sun you need to drink plenty of water before, during, and after your workout.
There is no safe way to tan, as any form of UV exposure can damage your skin and increase your risk of skin cancer.
If you want to achieve a tan, consider using a self-tanning product or spray tan instead.
And always remember to protect your skin from the sun by wearing protective clothing, seeking shade, and applying sunscreen with a high SPF.
Are you worried about the effects of tanning after a workout?
Are you wondering if I should tan before or after working out?
In the following text, we will give you answers to your dilemmas.
If you plan to tan outdoors, avoid tanning during peak sun hours, between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
If you plan to exercise outdoors during peak hours, tan before or after your workout to avoid prolonged sun exposure and the risk of sunburn or skin damage.
If you plan to tan indoors, check with the tanning salon’s guidelines or consult a professional to determine the best time to tan based on your skin type and the intensity of the tanning bed.
We recommend avoiding showering or sweating immediately after tanning to allow the skin to absorb the tanning solution or UV rays.
Also, consider the potential risks and benefits of tanning and make an informed decision based on your circumstances.
Should I tan before or after working out?
You can tan after a workout, but not immediately. Wait at least half an hour before tanning.
Don’t forget to wash off excess sweat to accelerate the absorption of sun rays.
Sunbed before or after gym?
If you are wondering whether you should sunbathe in the solarium before or after training in the gym, it depends on the circumstances and your habits.
If you want to sunbathe in the solarium before going to the gym, do it a few hours before.
Tanning in a solarium causes excessive sweating and can dehydrate the body like training.
Take a break between going to the solarium and the gym to cool down the heated skin and body.
After sunbathing in the solarium, dry the skin and remove excess sweat by gently patting it with a soft cotton towel or cloth.
Also, drink plenty of water, lemonade, and natural juices to replace fluid loss.
Half an hour before sunbathing in the solarium, apply a tanning accelerator with beta carotene.
Beta carotene will increase the amount of pigment in the layers of the dermis.
If you plan to use a sunbed after a workout, it’s best to wait until you have cooled down and stopped sweating to avoid the risk of skin irritation or infection.
Tanning can cause dehydration, which can be compounded by exercise. It’s to stay hydrated and prevent heat exhaustion.
If you exercise outside after using a sunbed, it’s essential to apply sunscreen to protect your skin from damaging UV rays.
You decide whether to use a sunbed before or after a workout based on your preferences.
It’s always a good idea to consult a gym instructor and cosmetician before using a sunbed or starting new training.
Workout before or after self-tanning treatment
We recommend avoiding working out or sweating excessively before a self-tanning treatment.
Sweating can cause the self-tanner to streak or become uneven, resulting in a blotchy tan.
If you need to exercise or sweat before your self-tanning treatment, it is best to do so at least 24 hours beforehand.
It will allow your skin to recover and the self-tanner to be applied and absorbed evenly.
Exfoliate your skin before applying self-tanner to ensure an even application.
Exfoliation will remove dead skin cells and create a smooth surface on which the self-tanning spray will be permanent and long-lasting.
Exfoliate your skin at least 24 hours before your self-tanning treatment to give your skin time to recover.
Follow the instructions and guidelines on your self-tanning product carefully to achieve the best results.
If you have had a self-tanning treatment, wait at least 8–12 hours before showering, working out, sweating, or engaging in any activities that could slow or prevent the absorption of the spray tan or come into contact with water.
Working out 12 hours after a spray tan is safe, but you must properly care for your skin after the treatment to prevent stains and skin dehydration.
The spray tan solution needs time to develop and bond to your skin, and exposure to water or sweat can interfere with the process and cause streaking or uneven fading.
If you want to work out 12 hours after your spray tan, it is safe to do so as long as you take certain precautions.
Avoid wearing tight-fitting clothing or anything that could rub against your skin, as this can cause the tan to rub off or become uneven.
Bring a clean towel to the gym or workout building, and use it to wipe away sweat as needed. Avoid rubbing or wiping your skin too vigorously, as this can also cause the tan to wear off.
If you plan to shower after your workout, use lukewarm water and a gentle, moisturizing soap to avoid stripping away the tan.
Avoid swimming or spending time in a hot tub, sauna, or steam room, as these activities can cause the tan to fade more quickly.
Moisturize your skin regularly to help extend the life of your tan and prevent it from becoming dry or flaky.
Use a non-comedogenic moisturizer for spray tans, and avoid any products that contain alcohol, acids, exfoliants, or essential oils, which can cause the tan to fade more quickly.
Working out before or after tanning, pros, and cons
Exercising before tanning can help you sweat, which can remove dirt, dead skin cells, and oils from your skin. It may make your skin look smoother and more even-toned.
Sweating can also increase blood flow to the skin, which may help your dermis absorb UV radiation more effectively.
However, it’s important to note that this does not mean that sweating before tanning is safe or recommended.
Sweating before tanning can make your skin more sensitive to UV radiation. The salt in sweat can dehydrate your skin, making it more susceptible to burning and damage.
Exercise before tanning may also cause your skin to produce more oil, which can clog pores and cause breakouts.
Working out after tanning can help you sweat, which can remove excess tanning lotion or oil from your skin. It may help prevent clogged pores and breakouts.
Sweating after tanning can also help your skin cool down, which may reduce redness and inflammation.
Sweating after tanning can increase the risk of skin damage and burning. Sweat can amplify the effects of UV radiation, potentially leading to more severe sunburn or other skin damage.
Exercising after tanning can also lead to increased irritation and discomfort, especially if your skin is already red or sensitive to sun exposure.
In summary, you shouldn’t sunbathe and tan often, and it’s essential to take the necessary precautions when spending time outside to protect your skin from damage.
If you want to work out outside, choose the early morning or late afternoon, wear protective clothing, and use sun protection cream or lotion with a high SPF, according to your skin type.
If you have a fair skin tone, you should use sunscreen with at least SPF 30, or if you have a dark tan, you can use SPF 20 or SPF 15.
We recommend applying protective sun cream every two hours or after sweating or swimming.
It’s also essential to wear protective clothing, such as a hat and long-sleeved shirts, and sunglasses with high UVA and UVB protection.
Risks of clogging pores after working out and tips to prevent that
Working out and sweating can lead to clogged pores, especially if you don’t take the necessary steps to keep your skin clean and dry.
When you sweat, the moisture on your skin mixes with oils and dead skin cells, which can clog pores and lead to breakouts.
Here are some tips to prevent clogged pores while working out:
Clean and wash your skin thoroughly before exercising to remove dirt, oil, or makeup.
It will help prevent the buildup of sweat and other impurities on your skin.
Cleanse your skin with a non-comedogenic, PH-neutral face cleaner and shower bath.
Wear moisture-wicking clothing.
Moisture-wicking clothing pulls sweat away from your skin and onto the fabric, where it can evaporate fast.
It can help keep your skin dry and reduce the risk of clogged pores.
Avoid tight-fitting clothing like pants and leggings close to the body, tops, and slim-fit t-shirts.
Wear wide tracksuits, hoodies, sweatsuits, and light trainers during work out.
Tight-fitting clothing can trap sweat against your skin, which increases the risk of clogged pores. Opt for loose-fitting, breathable clothing instead.
Use a gentle cleanser after working out.
After exercising, use a gentle cleanser to remove sweat, dirt, and oil from your skin.
Avoid harsh or abrasive skin cleaning products, which can strip your skin of its natural oils and cause irritation.
Avoid facial cleansers with oils and shower gels with exfoliating particles.
Use neutral micellar water for the face and a mild bath without oil and exfoliator.
Shower as soon as possible after training.
Showering after working out can help remove any sweat or impurities from your skin before they have a chance to clog pores.
Be sure to use a gentle, moisturizing cleanser and avoid hot water, which can dry your skin.
By taking these steps, you can help prevent clogged pores and keep your skin looking healthy and clear.
Risks and advantages of working out before and after tanning
If you work out before tanning, you may sweat, which can cause streaks and unevenness in your tan.
Excess sweat can close the pores, making it difficult for the skin to absorb the tanning lotion, spray, or sun rays evenly.
Also, sweat mixed with sun protection cream, oil, or lotion can cause irritation, rash, redness, itching, and allergic reactions that can damage the dermis.
It can result in an uneven or patchy tan, which can be unattractive and difficult to correct.
Working out after tanning can also be risky.
If you have worked out after applying a spray tan or using a tanning lotion, the sweat from your workout can cause the tan to streak or rub off.
When you work out, your body temperature increases, causing you to sweat more.
Excessive sweating can dehydrate and dry your skin, causing it to become dry and flaky. It can be uncomfortable and may cause the tan to fade more quickly.
There are not many benefits to working out before or after tanning.
The main advantage is that working out can increase blood flow, which may help to distribute the tanning lotion or spray faster and more evenly.
However, this benefit does not outweigh the potential risks and consequences of working out before or after tanning.
We recommend avoiding working out before or after tanning.
However, if you must exercise, it is best to do so before applying tanning lotion or spray and to wait at least 24 hours after tanning before working out to avoid streaking or rubbing off your tan.
Also, consider using a self-tanner, which can provide a safe and even tan without the risks of tanning beds or sun exposure, which can cause sunburns and infections on the skin.