Have you ever heard of float tank therapy and wondered what it was?
Through this blog, we’ll be exploring what float tank therapy is, how it can be beneficial to you, and the dress code for float tanks of course with some frequent Q&A at the end.
So grab your flip-flops and let’s dive in!
Float tank therapy is an incredibly relaxing and therapeutic practice that has been around for years.
Invented in the 1950s therapy involves a large, enclosed sensory deprivation tank filled with water that is both heated and saturated with Epsom salts.
The idea is to float effortlessly on the surface of the water, without any external distractions like noise or light.
This allows you to clear your mind and deeply relax – which can provide numerous physical, mental, and emotional benefits.
Float tank therapy may help reduce stress levels, improve sleep quality, increase creativity & focus, alleviate anxiety & depression symptoms, and boost immune system functioning, among other potential benefits!
Float tank therapy can be a great way to relax and unwind.
After spending time in the sensory deprivation tank, you may feel more refreshed and energized than before.
The warm water combined with Epsom salts helps reduce stress levels by calming your mind and body.
Floating on the surface of the water releases tension from your muscles, which can help alleviate any physical aches or pains you might have been experiencing.
Plus, it’s a great way to take some “me-time” away from all the hustle and bustle of everyday life – allowing you to be completely present with yourself without any external distractions.
You might even find that after each session, you feel more connected to both your inner thoughts and emotions as well as those around you!
Preparation For You First Float Therapy Session
Preparing for your first float therapy session can be a little daunting, but it doesn’t have to be!
First off, make sure you know all the preparation instructions given by your chosen spa or therapy center.
This includes things like not eating beforehand and avoiding caffeine – as they can affect how well you relax during the experience.
Finally, take some time before the session to get into a relaxed state of mind – this could include doing some gentle stretches or breathing exercises to ease any nervous energy that might pop up.
Once you’ve done all these things, you’re ready for an amazing stress-reducing experience!
The float therapy session is usually around an hour long and you’ll be in a special pool that’s filled with warm, salty water.
The temperature of the water is kept at skin temperature so that you can truly relax without being too hot or cold.
You will also have earplugs to help keep the water out of your ears and eye masks if you want complete darkness. If it’s your first time, don’t worry – the staff is there to guide you through every step of the way!
Once inside, all you need to do is lay back, close your eyes and let yourself drift away.
The buoyancy offered by the saltwater makes it easy for even those who aren’t great swimmers to feel comfortable enough to just relax inside.
It’s not uncommon for people to fall asleep during their float therapy session either – it’s that relaxing!
Afterward, many people report feeling energized and refreshed with improved focus and clarity on situations they were previously struggling with before entering the pool.
Now that sounds like a pretty good deal right?
So what are you waiting for?
Book your float therapy session today!
What To Wear In a Float Tank?
When it comes to floating tank therapy, comfort is key!
You’ll want to wear something that feels good against your skin and won’t be too constricting or uncomfortable.
The best thing to wear during a session is something light and breathable like shorts and a t-shirt or swimsuit.
You should also avoid anything with metal embellishments as they can cause discomfort when in contact with the water.
When it comes to what to bring when you’re in a float tank, there are a few key items that can make your experience much more enjoyable.
First, bring along some earplugs or headphones so that you don’t have any outside noise intruding on your relaxation session.
It’s also important to remember a towel and shower cap if the facility requires them—it helps keep the water clean and tidy!
Finally, don’t forget to pack something comfortable such as yoga pants or loose-fitting clothing for after you’re done floating.
In addition to these must-haves, feel free to bring whatever will help put your mind at ease while in the tank.
This could be an essential oil diffuser with calming aromatherapy scents, a music player with relaxing tunes, an eye mask for blocking out light distractions, or even a small toy like a stress ball for squeezing during particularly intense moments of relaxation.
Whatever helps make you feel most comfortable is what matters most!
When it comes to accessories for your float tank, the possibilities are endless!
Whether you want to make the experience more luxurious or just add some extra comfort and convenience, there’s an accessory out there that can do the trick.
For starters, consider investing in a floating pillow or cushion which will help keep your head above water while also providing extra support.
Other fun accessories include LED light strips for mood lighting and even aromatherapy diffusers with essential oils such as lavender or chamomile—both great for creating a relaxing atmosphere.
And if you’re looking for something more practical, why not try adding a net bag so you can store all of your items safely near you?
It’s worth checking out what options are available before going into the tank!
Keep in mind that although clothing isn’t always necessary for float tank therapy, it’s always recommended for hygiene purposes – particularly if you plan on sharing the tank with someone else.
Hygiene is something we should all prioritize in our daily lives.
Whether it’s brushing our teeth, showering regularly, or washing our hands often, practicing good hygiene can go a long way toward keeping us healthy and feeling fresh.
Plus, with the current pandemic situation, it’s even more important to keep up with regular hygienic habits like social distancing, wearing a mask when out in public spaces, and avoiding touching your face as much as possible.
Being in a float tank can be a deeply relaxing and therapeutic experience – as long as you’re properly prepared!
Be sure to bring what you need to ensure your hygiene, like earplugs, shower supplies, and body wash.
Additionally, accessories like a robe or sandals can make your experience even more comfortable and enjoyable.
Rest assured that with the right preparations, you’ll have an amazing time at the float tank!
Whichever way you decide to go, just remember that whatever you choose should help create an environment where all distractions are eliminated – allowing only relaxation and peace of mind!
Here are 5 Q&A that will prepare you better
Are Float Tanks Safe?
For the vast majority of people, flotation devices are quite safe. There are various benefits to the water’s high salt concentration.
In a float tank, it is virtually difficult to drown because of the high salt content. You will also be floating in just 10 inches of water.
Many first-time guests worry that the float therapy facility is not clean enough.
The water in the tank undergoes a thorough sanitization and sterilizing process following each session. This guarantees that the water is pure and entirely safe for each guest to float in.
There are a few circumstances where flotation therapy is dangerous.
For those who have one or more of the following conditions or circumstances, flotation tanks are not safe:
– Skin or respiratory disorders
– Open wounds
– New tattoos
– Serious mental conditions
– Epilepsy
– High-risk pregnancy
– Menstruation
– Under the influence of any substance
– Other diseases or conditions
Can I Go Back to Work After Float Therapy?
Many visitors wonder whether they will be able to go back to work after floating.
You will be able to go back to work, of course.
Remember to bring anything you’ll need to get ready after your float since you’ll need to take a shower because you’ll be floating in the water.
We believe it is preferable to book your float appointment when you will be able to unwind after your float is finished.
Rushing back into your stressful day can reduce the float therapy’s calming effects.
Is Float Therapy Safe During Pregnancy?
Not only is float treatment safe for pregnant women, but they frequently get the most benefit from it as well!
The majority of your muscles, joints, and bones experience extra tension and stress during pregnancy.
One of the best methods to unwind and get relief from pregnancy’s aches and pains is float treatment.
We advise visitors to postpone getting float therapy until after their first trimester of pregnancy is over.
Additionally, it is advisable to speak with your personal care provider before your float since they are well-versed in your particular situation.
Unfortunately, float treatment cannot help pregnant women who are at high risk for complications.
How Long Does Float Therapy Take?
When you first begin using float therapy, it is recommended to stick with a 60 or 90 minutes float session.
This is adequate time to relax while becoming accustomed to floating therapy.
Once you have been using float therapy for a while, you may decide to increase your float time to 2 or even 3 hours for each session.
Someone enjoys floating each day.
However, we find that the relaxing benefits of float therapy often last longer than 24 hours.
For this reason, it suggests floating once or twice each week.
It is important to use float therapy more than once as the relaxing benefits are cumulative!
Oftentimes, we find that first-time users are a bit on edge during their first visit.
Returning a second time allows them to fully experience every benefit that float therapy provides.
Can children use float tanks?
Many children growing up in today’s sensory-overloaded world, in the opinion of a child psychiatrist, can considerably benefit from the sensory reduction afforded in the float pool.
Continuous exposure to sensory stimuli can make disorders including ADHD, anxiety, autism, and sensory processing difficulties worse.
In the float room, children under the age of 12 must be accompanied by a parent or legal guardian.
Pediatric flotation durations might vary, although even a short period is likely to be beneficial.
We advise kids to gradually increase this time to at least 30 minutes.
The door to the float pool can stay open if necessary, the LED starlight ceiling can be left on, and children can be entertained but comfortable with soothing music or guided meditation.
To avoid salty eyes, wear goggles.
No prior swimming knowledge is necessary!
Please feel free to speak with a child psychiatrist about any specific concerns or guidelines for this age range.
In conclusion, Float Tank Therapy offers a unique environment in which to experience deep physical and mental relaxation with many potential benefits.
This form of therapy can be beneficial for anyone looking to reduce stress levels and improve overall well-being – from athletes trying to recover quickly after intense workouts, to those suffering from chronic pain or anxiety who are searching for natural ways to lessen their symptoms.
The warm water in the tank helps alleviate tension in tight muscles while the lack of light and sound creates an atmosphere where one’s mind can reset itself and focus more easily on positive thoughts.
Regular use of float tanks has been associated with increased serotonin production (the “feel good” hormone) due to its ability to reduce stress hormones like cortisol & adrenaline within our bodies – leading us towards better overall health outcomes both short-term & long-term!
With proper preparation clients are likely able to maximize their experience inside the flotation chamber; ultimately helping them achieve greater peace & clarity each day!
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