What To Wear To Volleyball Practice?

Volleyball is a physically demanding sport that requires agility, speed, and endurance, and choosing the right attire for practice is crucial for both comfort and performance.

The right clothing and accessories can not only help you move freely on the court, but also protect you from injury.

In this article, we will discuss what to wear during volleyball practice to help you get the most out of your training sessions.

From footwear to headbands, we will cover all the essential items you need to feel comfortable and play at your best.

So, whether you’re a beginner or a seasoned player, read on to find out what to wear during volleyball practice.

So, what should you wear to volleyball practice?


Wearing a proper shirt during volleyball practice is important for both comfort and performance.

It is recommended to wear a shirt that fits well and allows for a full range of motion.

Loose-fitting shirts can get in the way during intense movements, while shirts that are too tight can restrict breathing and cause discomfort.

For volleyball practice, a t-shirt made of moisture-wicking material is ideal.

This type of material helps to keep players cool and dry, which is important for maintaining comfort and performance during a long practice session.

In addition, wearing a shirt made of breathable material can help reduce the risk of skin irritation and chafing, which can be especially uncomfortable during intense physical activity.

When choosing a shirt for volleyball practice, it’s also important to consider the color and style.

Light colors are recommended in hot weather, as they reflect light and help to keep players cool.

Darker colors are recommended in cooler weather, as they absorb heat and help keep players warm.

Additionally, some players prefer shirts with longer sleeves for added sun protection, while others prefer short sleeves for increased ventilation.


When it comes to volleyball practice, wearing the right shorts can make all the difference in your comfort and performance.

Shorts should allow for full range of motion and should not be too tight or too loose.

Lightweight, breathable materials like mesh or quick-drying fabrics are ideal for volleyball as they help keep you cool and comfortable during intense play.

In addition to comfort, shorts should also provide adequate coverage and support for your legs.

Some players prefer longer shorts that reach the knee, while others prefer shorter shorts that allow for greater mobility.

Ultimately, the type of shorts you wear to volleyball practice will depend on your personal preference and playing style.

It is important to choose a pair that feels comfortable and doesn’t inhibit your movements on the court.


The right socks are an important part of your volleyball practice attire, as they can help to protect your feet from injury and prevent blisters.

Look for socks that are made from moisture-wicking materials, such as polyester or nylon, and that fit snugly without being too tight.

Wearing the right socks during volleyball practice is important for both comfort and performance.

Volleyball players need socks that provide cushioning for their feet and help absorb shock during quick movements and jumps.

This helps prevent blisters and other foot injuries.

Socks should also be made of breathable materials that wick away sweat and keep feet cool and dry during play.

In addition to comfort, it is important to choose socks that provide a secure fit and don’t slip down during play.

Many volleyball players prefer over-the-calf or knee-high socks for added stability and protection.

Socks with reinforced heels and toes can also provide added durability and help reduce wear and tear during intense play.

When it comes to choosing socks for volleyball practice, it is also important to consider the color and design.

Some players prefer to match their socks to their team’s colors, while others prefer to wear socks in bright colors for improved visibility on the court.

Ultimately, the most important factor when it comes to choosing socks for volleyball practice is comfort and performance.

Look for socks that offer the right balance of cushioning, breathability, and fit to help you perform your best on the court.


Wearing the right shoes is crucial for volleyball practice as the shoes can impact the player’s performance, comfort, and safety.

Volleyball shoes are designed specifically for the sport and offer good support, stability, and traction on the court.

They are also lightweight, flexible, and have a non-marking sole to avoid damage to the court surface.

It’s important to choose shoes that fit well and provide adequate support for the player’s foot type and playing style.

Players should look for shoes with good cushioning to absorb impact and reduce the risk of injury, and those with good ventilation to keep their feet cool and comfortable during the practice session.

When looking for volleyball shoes, here are some important features to consider:

  1. Non-marking sole: A non-marking sole is essential as it won’t leave any marks on the court, preserving its appearance and prolonging its life.
  2. Good grip: Volleyball shoes should have a good grip, allowing players to make quick movements and changes in direction without slipping.
  3. Ankle support: Volleyball involves a lot of jumping and landing, making it crucial for shoes to have proper ankle support to prevent injury.
  4. Cushioning: Volleyball shoes should have adequate cushioning to absorb shock and provide comfort during jumps and landings.
  5. Breathable: Breathable shoes help regulate the player’s body temperature, keeping their feet dry and comfortable during intense practices and games.
  6. Lightweight: Lightweight shoes allow for quick movements, making it easier for players to perform at their best.

When shopping for volleyball shoes, it’s important to try them on and make sure they are a comfortable fit.

Additionally, consider the playing surface and the type of volleyball you’ll be playing, as some shoes may be better suited for indoor or outdoor play.

Protective Accessories for Volleyball Practice

In addition to the right clothing, there are a few other things you should keep in mind when getting dressed for volleyball practice.

Knee Pads

Wearing knee pads during volleyball practice is a common practice among players, especially those who play the position of libero or defensive specialist, as they are often required to dive and slide on the court.

Knee pads provide protection to the knees from impact and abrasions, helping to prevent injuries.

When choosing knee pads, it’s important to select ones that fit well and stay in place.

Look for knee pads with adjustable straps and a comfortable fit, as well as ones that have enough padding to protect your knees but are not too bulky.

It is also important to consider the material of the knee pads.

Some players prefer neoprene or foam knee pads, while others may prefer those made of breathable mesh to keep them cool and dry during practice.

In addition to providing protection, knee pads can also enhance performance by allowing players to dive and slide more confidently.

In conclusion, wearing knee pads to volleyball practice is a personal choice, but for those who frequently dive and slide, it can be a worthwhile investment for both protection and improved performance.


Wearing headbands to volleyball practice can serve a number of purposes.

For one, they can help keep hair out of your face and eyes, allowing you to see the court and the ball more clearly.

This can be especially helpful if you have long hair, as it can be distracting if it keeps getting in your way during play.

Secondly, headbands can help absorb sweat, keeping sweat and hair off your face and neck and preventing it from getting in your eyes.

This can improve your overall comfort level during practice.

Additionally, some players choose to wear headbands to make a fashion statement or show team spirit.

Headbands come in a variety of colors, patterns, and materials, and some players prefer to match their headbands to their uniforms or to their personal style.

Wearing headbands to volleyball practice is a personal preference and can serve multiple purposes such as keeping hair out of your face, absorbing sweat, and making a fashion statement.

However, it is not a must-have item, as the main focus should be on wearing comfortable clothing that enables you to move freely and perform to the best of your abilities.

The decision to wear a headband ultimately comes down to individual preferences and needs.


Wearing wristbands during volleyball practice can be useful for several reasons.

Firstly, they can help absorb sweat, keeping your hands dry and improving your grip on the ball.

This can be especially helpful if you have a tendency to sweat heavily during physical activity.

Secondly, wristbands can be used as a way to mark your position on the court or to indicate which hand you use to play.

Some players even use wristbands to keep track of their rotations, or as a way to personalize their playing style.

Finally, wristbands can also serve as a way to show support for a team, school, or cause by sporting team colors or logos.

It’s important to note that while wristbands can be a helpful addition to your volleyball practice attire, they are not essential.

Ultimately, the decision to wear wristbands should be based on personal preference and comfort.

If you find that wristbands impede your movement or distract you during play, then it’s best to avoid wearing them.

The most important aspect of dressing for volleyball practice is to wear clothing that allows you to move freely and comfortably so that you can focus on developing your skills and having fun.

Essential Considerations for Optimal Volleyball Practice Outfit

In addition to the items previously mentioned, there are a few other important things to consider when choosing your outfit for volleyball practice:

  1. Fit: Loose-fitting clothes can get in the way while playing and may even increase the risk of injury, so it’s important to choose clothing that fits well and allows you to move freely.
  2. Breathability: Volleyball is a physically demanding sport, and you will be sweating a lot. So, choose clothing that is breathable and wicks away sweat to keep you comfortable during practice.
  3. Support: For female players, wearing a sports bra that provides adequate support is important for both comfort and performance.
  4. Arm sleeves: For outdoor practice sessions, wearing arm sleeves can provide added protection from the sun and reduce the risk of skin damage.
  5. Water bottle: Staying hydrated is crucial during volleyball practice, so make sure to bring a water bottle with you.

Team Uniforms

Team uniforms can also play a role in what to wear to volleyball practice.

Some teams have designated practice jerseys that players are expected to wear during practice sessions.

It is important to check with your coach or team manager to see if there is a specific uniform requirement for practice.

In addition, wearing the same team uniform to practice can also help players feel more connected and foster a sense of unity within the team.

It is also a good idea to make sure that your uniform is clean and in good condition, as a dirty or torn uniform can be distracting and take away from the focus on the game.

Weather Conditions

When preparing for volleyball practice, it is important to consider the weather conditions.

If it’s hot and sunny outside, it’s best to wear lightweight and breathable clothes, such as shorts and a tank top, to keep cool and comfortable.

On the other hand, if it’s chilly or cold, wearing long sleeves, leggings, and a sweatshirt can help keep you warm.

Additionally, it’s a good idea to bring a lightweight jacket or hoodie to put on during breaks or when the weather changes unexpectedly.

Ultimately, it’s important to dress appropriately for the weather conditions to ensure a comfortable and enjoyable volleyball practice session.

By considering these important factors, you can ensure that your outfit is both functional and comfortable during volleyball practice.

Final Thoughts and Recommendations

In conclusion, the right outfit for volleyball practice can vary based on individual preferences and the climate, but comfortable and flexible clothing is key.

A t-shirt and shorts or athletic pants, along with a good pair of sneakers, should suffice for most practices.

If playing outdoors, consider lightweight and breathable materials that can help keep you cool in hot weather.

Additionally, wearing knee pads can help protect your knees from any sudden movements or falls during practice.

Always make sure to bring a water bottle to stay hydrated during practice as well.

Whether indoor or outdoor, dressing appropriately for volleyball practice will ensure you have a safe and enjoyable experience.

Don’t miss these topics:

Share With Your Friends

Similar Posts